Vitamins Preventing Hair Loss

Eating well and healthy is just as important for our body as it is for our hair. There are special vitamins used for hair loss. The effects of these vitamins are seen within 2-3 months. Patience and determination in the use of these special vitamins means beautiful and healthy hair.

Vitamin A is one of the best vitamins used for hair loss. It shows its effect as an antioxidant that increases sebum production in the scalp. This vitamin is abundant in cheese, eggs, fish oil, milk, red meat, spinach, broccoli, carrots, apricots, cabbage and peaches. However, it is recommended that the daily dose not exceed 25,000 IU when taken externally as a supplement. Otherwise, toxic effects (hair loss and other serious health problems) will be seen.

Vitamin C is another antioxidant that will help you maintain your skin and hair health. All citrus fruits, as well as potatoes, dark green vegetables and green peppers also contain vitamin C. Vitamin C is a very important vitamin in the fight against hair loss. When used as a supplement, the recommended daily dose is 60 mg.

Vitamin E is a wonderful antioxidant that increases the blood supply to the scalp. Increasing the blood supply of the scalp will prevent hair loss. When used in combination with scalp massage, vitamin E will make the hair grow healthier and thicker. Dry beans, soybeans, cold vegetable oils, raw seeds and nuts, wheat germ and pressed green leafy vegetables are very important sources of vitamin E. The recommended daily dose is up to 400 IU. However, it should not be forgotten that vitamin E can prevent blood clotting, which can lead to hypertension.

While biotin increases the production of keratin, it also helps prevent graying of hair. Biotin sources include cereals, liver, rice, brewer’s yeast, egg yolk and milk. The recommended daily dose for this vitamin is 150-300 mcg.

Inositol is a vitamin that prevents hair loss at the cellular level. The recommended daily dose is 600 mg.

Niacin also increases the circulation of the scalp.

Instead of taking these vitamins from outside, it is recommended to add foods containing these vitamins to the table.